Week 6 kinesiology Essay Example | Topics and Well Written Essays - 750 words

Week 6 kinesiology - Essay Example om consumption of minimally processed carbohydrates, beans vegetables, whole grain food and healthy fat balanced in their meals along with adequate proteins. It is however unfortunate that most people do not know the right amount of carbohydrates to take and the role carbohydrates has in their body. According Nancy, the misconceptions and myths about carbohydrates and other macro-elements have been dispelled with good illustrations (Clark pp. 14). The absorption of carbohydrate in the body does vary depending on the type of carbohydrate. The body absorbs various kinds of sugar at different rates and using differing pathways. Consuming a number of sugars helps absorption during exercise; hence, sportsmen are encouraged to consume various kinds of sugars during exercise. Good examples of sugar found in engineered sports food include maltodextrins. This element has the capability of providing energy with rapid absorption and less sweetness as experienced in normal sugars Protein is an essential element in the body as it helps build and repair worn out tissues, add red blood cells, produce hormones, boost immune and other core functions. The body can only take a small proportion of protein and the rest in passed out of the body through urine and feces. This crashes a common misconception that eating lots of protein can help someone build the muscles rapidly. Honestly, the body needs a small fraction of protein as it is unable to store protein in the body. The rest becomes waste. Therefore, as a sportsman, one should take a lot of carbohydrates as the energy would he required and less of proteins to repair worn-out tissue and increase the red blood cell count (Clark pp. 21). The value of protein can be found in the different kind of amino acids. Amino acids are proteins and are used to categorize on which type of protein one consumes. Protein also carries with it other important essential elements such as zinc, iron and calcium among other elements. The iron is